Hummus Wrap Sandwiches

Hummus Wrap Sandwiches

• 2 cups of Hummus, plain or flavored
• 6 ounces Spinach, washed, stems removed. Your favorite Lettuce, or Chinese Cabbage, can be substituted.
• 2 medium sized Tomatoes, sliced to 1/4-inch size
• 2 cups Shredded Carrots
• 4 ounces Fresh Mushrooms, sliced to 1/4-inch size
• 2 cups Alfalfa or Bean Sprouts, or similar
• 1 cup Raisins, Sunflower Seeds, or other Nuts
• 2 large Flour Tortillas (10-inch or larger)

1. Place one Flour Tortilla on a clean bread board or cutting board.
2. Spread 1 cup of the Hummus evenly onto the Tortilla, but leave ½ inch bare Tortilla around the half circle farthest away from you.
3. Neatly place Spinach, Lettuce, or Chinese Cabbage across spread Hummus.
4. Layer the other ingredients in the middle of the Tortilla. Do not over fill. You can always use an extra Tortilla.
5. Roll the edge of the Tortilla that is closest to you slowly toward the other side.
6. Cut the rolled Sandwich in half for two servings, or cut it to 1-inch slices and serve with mustard, low-fat dressings, or any condiment of your choice.

½ of a Wrap Sandwich and a cup of your favorite rice dish makes a filling meal for Lunch at Work.

Other vegetables may be substituted in this sandwich, and those who enjoy meat and cheeses may add or substitute those as well. These are delicious!

Yield: 2 - 3 Wraps (4 - 6 servings or more)